In recent years, the authors report, sustained moderate 1-2 hour sports body style in a certain period of time can significantly increase growth hormone concentration, with the growth hormone content in blood increased, which resulted in live bone or growth areas, thereby tips to increase height . Should be taken into account, regardless of physical activity of smaller movements (such as jogging, slow swimming, etc.), or a large amount of exercise movement (such as marathon running, long-distance skiing, etc.) will not increase in height, the former due to lack of stimulation, and the latter because of their the body extremely weak (for example, a thousand times a day to complete the re-jumping and excessive weight lifting barbell exercises, and even hinder the growth of long bones). Success depending on the combination of the correct practice.
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